{"id":2949,"date":"2023-08-17T17:59:36","date_gmt":"2023-08-17T16:59:36","guid":{"rendered":"https:\/\/www.ericlee.info\/blog\/?p=2949"},"modified":"2023-08-17T17:59:36","modified_gmt":"2023-08-17T16:59:36","slug":"review-fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-high-performing-human-you-were-meant-to-be-by-dave-asprey","status":"publish","type":"post","link":"https:\/\/www.ericlee.info\/blog\/review-fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-high-performing-human-you-were-meant-to-be-by-dave-asprey\/","title":{"rendered":"Review: Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be, by Dave Asprey"},"content":{"rendered":"\n<p>I could be nasty and summarise this book in one sentence: fast for 16 hours a day and make sure to drink Dave Asprey&#8217;s Bulletproof Coffee.  Because it gets a little bit annoying (more than annoying) that he promotes his own products on almost every page of the book.<\/p>\n\n\n\n<p>But to be fair, I chose to buy and read this book from beginning to end for a good reason.  I am interested in intermittent fasting.  Asprey seems rather more than interested &#8212; he&#8217;s obsessed.  A lot of what he writes is his own experiences with fasting.  So some of it is interesting and he writes well.  I&#8217;ve read other books he wrote which I enjoyed more.  And I did try Bulletproof Coffee.  Once.  My partner still makes fun of me for that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I could be nasty and summarise this book in one sentence: fast for 16 hours a day and make sure to drink Dave Asprey&#8217;s Bulletproof Coffee. Because it gets a little bit annoying (more than&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-reviews"],"_links":{"self":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":1,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2951,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2949\/revisions\/2951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/media\/2950"}],"wp:attachment":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/categories?post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/tags?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}