{"id":2612,"date":"2022-08-11T11:17:42","date_gmt":"2022-08-11T10:17:42","guid":{"rendered":"https:\/\/www.ericlee.info\/blog\/?p=2612"},"modified":"2022-08-11T11:17:42","modified_gmt":"2022-08-11T10:17:42","slug":"review-glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar-by-jessie-inchauspe","status":"publish","type":"post","link":"https:\/\/www.ericlee.info\/blog\/review-glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar-by-jessie-inchauspe\/","title":{"rendered":"Review: Glucose Revolution: The life-changing power of balancing your blood sugar, by Jessie Inchausp\u00e9"},"content":{"rendered":"\n<p>I read lots of books about health, obesity, diet and nutrition.  I learn something from almost all of them.  Even the most useless of them will contain one or two new insights, or sometimes ideas that I can put into practice.  This book is different.  Jessie Inchausp\u00e9, who runs <a href=\"https:\/\/www.instagram.com\/glucosegoddess\/\">a hugely popular Instagram account<\/a> with just under one million followers, rushes through the issues of glucose and insulin spikes and straight to her ten &#8220;hacks&#8221; for keeping glucose spikes down, thus preventing (or reducing) weight gain, among other benefits.  Some of those will be obvious &#8212; but many are not, which is why the book is particularly useful.  I bought it because one of her hacks &#8212; going for a ten minute walk after a meal &#8212; was actually written up a few days ago in the New York Times.  Others I&#8217;d never heard of or thought of (vinegar before a meal?).  All of it is evidence-based and builds on the work of writers I admire, which is probably why the book has been endorsed by some of the smarter writers about these subjects including Dr Tim Spector and Dr Michael Mosley.  Highly recommended.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read lots of books about health, obesity, diet and nutrition. I learn something from almost all of them. Even the most useless of them will contain one or two new insights, or sometimes ideas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-reviews"],"_links":{"self":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":1,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/posts\/2612\/revisions\/2614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/media\/2613"}],"wp:attachment":[{"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericlee.info\/blog\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}